Yolonda Nambu's Medical and Life Moments

This is obvious for good health positive attitude plays a very significant role. Just focus on good things in your life and avoid the negative thoughts as much as you can. Find things that can let you enjoying life. It just means receiving as well as giving pleasure. This is life. There are some basic tips that may help you to enjoy your life with great pace.

1. Take risks: Life is all about taking risks. With every action you take, it enhances the chances to get success rather than risk of harm or loss. In this case, knowledge is the best weapon which helps you fight against worst circumstances during the process.

1. Balance: Maintain the balance between benefits and risks in any work in your life. Cherish what you have achieved. But take care of yourself first because you won’t be the burden on others. Help others whenever they need.

1. Don’t be scared of stressful situations: Chronic stress may lead to many health disorders. Recognize when you stressed out and try to compensate with the situations by trying and finding the solutions. Sometimes, by planning ahead, you can avoid many stressful situations. Always try to build up your confidence level by recognizing the cause of stress and find the ways to sort out this. Focus on the stuffs that are under control of yours. There is no need to worry about those things that are out of your control. So, don’t be scared of stressful situations when they strike in your life.

One goal which is common in everyone is that everyone wants to make more money and become financially free. They also want to improve personal finances. However, only few lucky and efficient persons become successful to reach their goals. We all need to make more money and to feel financial freedom as fast as we can. Financial freedom is the simple formula of enjoying life freely.

Here are some helpful and amazing financial tips to enhance productivity:

1. Golden hour: wake up every morning one hour before for your own. This is called ‘Golden Hour” in which you can set the tone for everything which happens afterwards. Reading is highly recommended in one single hour of each morning. With doing this, you will notice the productivity improvement, performance and output enhanced by about one half percent.

1. Rewrite your financial goals: rewrite and review your financial goals what you want in your life and how you could achieve them. Writing your goals and thinking about them every morning will dramatically enhance your productivity, performance and overall output by 25%.

1. Plan every day in advance: If you plan for your goal every day in advance, it will help you far sharper and precise to get anything you need. You will efficiently jump up to major achievements.

Ask ‘Magic Questions’ with yourself: Ask yourself two magic questions “What did I do perfect?” and “What would I can do differently for next time?” By asking these questions with yourself, you will get double and triple achievements in your work.

Medicine balls are a fabulous tool of workout which adds to the new intensity for your regular moves. To get a good start in your regular workout, opt for a lighter set of ball to start which helps to intensify for a heavier ball. Here are the tips to use medicine ball for different parts:

1. Abs: Lay on your back with legs on the floor or knees bent at the angle of 90 degree. Hold the medicine ball on your chest and eventually lift off your shoulders from the floor about 4 inches. While you do this, bring the ball upside towards the direction of ceiling, hold it and then lower yourself back the floor.

1. Chest: Get into the position of pushup on the floor with one hand and other hand on the ball. While completing the pushup, roll the ball on the other hand and repeat.

1.  Back: Lay on stomach with the support of your arms and legs out in the flying position. Hold the ball amongst your hands and quickly raise your arms and legs off the ground at a time with keeping head upside. Hold this for 2 minutes and return back in the rest position.

1. Legs: Hold the ball at your chest. While sitting in the chair, lower yourself in a squatting position. Then, push yourself down through your heels and stand up straight.

The medicine balls are ideal for different types of body shapes. There are also other ways to use medicine ball for ideal workout.

Health care jobs are in huge demand and steadily going on huge demand in future. A pharmacy technician is a person who is in great demand in the health sector and always be. Therefore, selecting the pharmacy as a career is always a good choice for a person who is interested in this field. The pharmacy technician works in different places including the hospitals, medical centers, clinics, long-term facilities and some insurance companies also hire them in order to audit the paper work and for the adjustment of claims.

Besides these jobs the pharmacy technician also count out tables, ring up orders, decode prescriptions, enter the data into computers, make and receive phone calls, create table, rotate the stock and perform abundant other duties. The salary of a pharmacy technician generally adequate and it is also depends on the place where he is working. In order to become a technician of pharmacy, it is necessary to get training and registered with the pharmacy board of the country.

In the present time, there are loads of schools are available that are offering the same training. Since, these days the use of internet has increase in every field and the online education mode is most preferred way of education among the students. Thus, pharmacy training schools also offering the training programs online. These online training programs are very helpful in learning every necessary thing that is required to be a good pharmacist.  While a person is selecting the online training school then, he should make sure the schools is offering the good quality education at reasonable fee.